My favorite posts all about training!
Marathon Training
- The rules
- Creating a schedule, part 1: picking a schedule
- Creating a schedule, part 2: tweaking the schedule
- Creating a schedule, part 3: the final details
- How many marathons is too many?
- Picking a marathon
- Running multiple marathons
- Slowing down
- Taper rules
- High mileage
- Saturday vs. Sunday long runs
- Paces galore
- Tough weeks
- Long run process
General Training
- Overcoming tough track workouts
- The hard runs
- Recovery
- Hindsight
- Tricks for boredom
- Running with your dog
- Running vs. racing
- Playing games on your runs
- Icing
- To carry or not to carry water
- Weight training
- Injury prevention
- Lunchtime running
- Running in the dark/safety
- The warm up
- Steps to an ice bath
- RRCA Coaching Certification Summary
- Running in the rain
- Rest Days
- Staying warm
Fueling
- Snacky – snacks during marathon training
- Cleaning up my diet
- How I fuel, pre-run
- How I fuel, during run
- Marathon training hunger and again
- Refueling
- Foodie for a Day
