Next Monday is THE DAY! How am I going to contain my excitement this week and make it through this short week of work? You know I have a plan of action with distractions in place, plus I have some things I still need to get done. Here is what’s on my list of priorities [...]
Boston Training: Week 15
on April 10, 2011
It’s almost race week! AHHH! My legs finally started to feel fresher this week after another week of taper, which is always nice. I tried to keep sane, keep the taper tantrums away, and have just been generally excited – it’s getting close!! Monday rest Tuesday 5 easy Our weekly team lemon run club! We [...]
Taming the Tantrums
on April 7, 2011
Taper tantrums be gone! Here’s how I get rid of them… I pack. Packing eases some anxiety – don’t ask me why. I laugh at the obscurity of the 15 day forecast. Tuesday’s forecast vs. Wednesday’s vs. today’s – hah. Or why you should never believe a 15 day forecast! I run. Duh. Just not [...]
What You DID Do
on April 6, 2011
It’s taper time and with taper come the tantrums, the doubts, the fears, the anxiety and of course the excitement! I have fully tapered for 7 of my 8 marathons and it doesn’t get any easier. I still go through the classic signs of being overly emotional, tired, having ants in my pants, heavy legs, [...]
Aron’s Taper Rules
on March 30, 2011
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personal records
5k: 22:31 (06.10)
10k: 46:59 (11.09)
half marathon: 1:42:39 (03.10)
marathon: 3:39:34 (12.09)
50k: 5:50:52 (03.12)
50 miler: 10:17:06 (04.12)
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