Race: North Face Endurance Challenge, San Francisco 50 Miler
Detailed training plan to come.
Basic Weekly Goals:
- At least 1 double day
- One medium long weekday run
- Back to back long runs
- As much trail running as possible, specifically long runs
- Cutback weeks every ~4th week
Week 1
Monday:
Tuesday:
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Sunday:
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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Week 7
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Tuesday:
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Week 8
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Tuesday:
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Week 9
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Week 10
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Week 11
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Week 12
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Week 13
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Week 14
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Week 15
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Week 16
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Week 17
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Week 18 – race week!
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