three weeks a week of post marathon indulgence I was very ready to get back into healthy mode this week. As much fun as it is to indulge in all my favorite foods and things I don’t typically eat, it does get old and I can definitely feel it in my body and energy.
I definitely still indulge during training and normal life, just not all day every day like I had been since the marathons. Everything in moderation!
I started this week feeling gross and knew it was time to get back into healthy mode!
Operation Get Back on the Healthy Train:
Fill the fridge with lots of colorful vegetables…
and lots of healthy greens!
Fill the fruit bowl with yummy fruit.
Plan ahead and make healthy grains in the rice cooker to have throughout the week with all those vegetables.
Hard boil eggs to make my lunch time salads extra yummy.
Start cooking myself dinner again!
Couple healthy food with a little bit of running and by today I am feeling so much better than when I started the week.
I do get burned out on eating healthy all the time so those short periods of indulgence just make all those healthy foods sound good again!
How do you get back into healthy mode? Do you go through periods where you slack on healthy eating?