4:25am – the alarm goes off, after maybe 5 hours of sleep.
4:40am – Coffee is being consumed. Thank you for coffee pots with timers.
5:00am – My running clothes are on and I am heading out the door.
5:30am – I meet Kristin and Stephen and start running 3 miles to the track. I don’t feel that great and am definitely questioning how this track workout is going to go.
6:00am – Make it to the track right on time and there is ice on it!
6:15am – Intervals start and although I felt terrible during my warm up, I nail my intervals.
Workout: 3 x (800, 600, 400, 200) @ 5-10k pace with 200m jog between intervals, 600m jog between sets
Set 1 – 3:35, 2:37, 1:46, :52 holding back, waking up
Set 2 – 3:26, 2:35, 1:43, :51 pushing it
Set 3 – 3:28, 2:36, 1:45, :52 trying to hold on
7:00am – 3 mile cool down to finish off 12 miles for the day.
7:45am – Start getting ready for work at work.
5:00pm – Leaving work to drive to CPR course (for my coaching certification).
6:00pm – CPR course starts.
9:30pm – Driving home after receiving my certification in CPR and first aid! Check that one off the list.
10:00pm – Over 16 hours later I am finally home.